Whether you’ve had a bad day or the winter blues is getting you down, sometimes we could all use a pick-me-up! But sometimes it can seem really difficult to just “cheer up!”
However, using these science-backed ways to cheer someone up from Shari’s Berries, you can do different activities to activate different molecules in your brain that trigger happiness. From making curry with turmeric to boost serotonin to binging on cat videos to trigger oxytocin, cheering yourself up is no longer a mystery!
Here are 16 ways you can cheer up yourself or even a friend:
Hi guys I'm Bre! If there are 2 things I love it's business and self-improvement. I'm a business consultant, a social media, and content manager. Blogging is my passion, I love teaching others, and learning new things. Hence my love for self-development. Working with clients is my favorite aspect of business. If you want to work with me send me an email. My contact for is in the bottom right hand of your screen.
My name is Bre and I'm so glad that you've stopped by. It is my goal and passion in life to help others learn how to improve where they are, and to be able to live the best life possible! I am a fitness enthusiast, a passionate learner, a nerd on how to live with mental clarity, and how one can achieve any dream or goal.