Whether you’re trying to lose weight or maintain your current fitness level there are a few fitness rules that will help you reach your fitness goals. Fitness Rule #1 Never miss a Monday. Mondays can be hard enough, but not working out is going to set the tone for the rest of the week. It […]
I don’t know about you, but the treadmill and I have a love hate relationship. If I can avoid it I will. But there are instances where you just can’t avoid it. So here are some amazing discoveries I have made to make my experience less of a ‘dreadmill’ one;) Cover the dashboard so you […]
This post contains affiliate links. I include these links for your convenience to be able to find similar items to what I am using. I earn a small commission for the referral, but your price remains the same. For more information check out my disclaimer page. There are many reason why someone wouldn’t have peace in working […]
With summer just around the corner there is a lot of sudden panic on trying to get your body summer ready. And there’s a lot of catchy headlines out there promising that you’ll get your dream body in a week if you read their post… Here’s the hard honest truth stop falling for […]
How easy is it to grab a bag of chips (potato chips…chocolate chips, etc) and just mindlessly munch on it? SUPER EASY RIGHT?! Well before you know it half the bag is gone and you find yourself feeling a little crummy, and unmotivated to do the extra things you wanted to get done today. Yeeeah […]
Intuitive eating is better than any of those crash and fad diets out there. It teaches you to listen to your body, and it is more sustainable than one of those diets, it can actually become a way of life. I fell in love with this concept right away is because it is so different than […]
Gymnastics is a challenging sport, with a lot to offer. I was a gymnast for 14 years, I spent most of my time growing up in a gym. And I wouldn’t change that for the world. Sure sometimes the hours were long and grueling but the skills and experiences I gained were so worth it. […]
Hello! My name is Bre and I'm so glad that you've stopped by. It is my goal and passion in life to help others learn how to improve where they are, and to be able to live the best life possible! I am a fitness enthusiast, a passionate learner, a nerd on how to live with mental clarity, and how one can achieve any dream or goal.