I don’t know about you, but the treadmill and I have a love hate relationship. If I can avoid it I will. But there are instances where you just can’t avoid it. So here are some amazing discoveries I have made to make my experience less of a ‘dreadmill’ one;) Cover the dashboard so you […]
There are many reason why someone wouldn’t have peace in working out. Whether it because of an eating disorder, self-hatred, body shaming, being over weight, feeling like you’re not good enough or you don’t know how to loose weight. There are so many reasons, but whatever your reason is there is a path to peace […]
With summer just around the corner there is a lot of sudden panic on trying to get your body summer ready. And there’s a lot of catchy headlines out there promising that you’ll get your dream body in a week if you read their post… Here’s the hard honest truth stop falling for […]
How easy is it to grab a bag of chips (potato chips…chocolate chips, etc) and just mindlessly munch on it? SUPER EASY RIGHT?! Well before you know it half the bag is gone and you find yourself feeling a little crummy, and unmotivated to do the extra things you wanted to get done today. Yeeeah […]
Intuitive eating is better than any of those crash and fad diets out there. It teaches you to listen to your body, and it is more sustainable than one of those diets, it can actually become a way of life. I fell in love with this concept right away is because it is so different than […]
Gymnastics is a challenging sport, with a lot to offer. I was a gymnast for 14 years, I spent most of my time growing up in a gym. And I wouldn’t change that for the world. Sure sometimes the hours were long and grueling but the skills and experiences I gained were so worth it. […]
Hello! My name is Bre and I'm so glad that you've stopped by. It is my goal and passion in life to help other learn how to improve their lives and live the best life possible! I am a fitness enthusiast, a passionate learner of how to live with mental clarity and crush your goals like there's no tomorrow!