A mantra is used in meditation. It’s a word or a phrase that is repeated to help one focus. A life mantra is a reminder of how you want to live. I found mine through a difficult time in my life that pushed me to my limit. And I’m thankful for that, because I found […]
Some of these habits are just the simple basics that get overlooked. Because they are so routine we often forget how important they are. But when you don’t drink enough water or put off sleep for another hour or two you really are hurting your well-being. So by including these important habits you’ll be able […]
With summer just around the corner there is a lot of sudden panic on trying to get your body summer ready. And there’s a lot of catchy headlines out there promising that you’ll get your dream body in a week if you read their post… Here’s the hard honest truth stop falling for […]
Many of us often think about quitting our day job. If you’re reading this than you’ve probably had the same thought. Those of you who have never had this thought…you lucky son of a gun! You’re probably doing something you love. This post isn’t about how to quit and live on the successful fruits of […]
Hello! My name is Bre and I'm so glad that you've stopped by. It is my goal and passion in life to help other learn how to improve their lives and live the best life possible! I am a fitness enthusiast, a passionate learner of how to live with mental clarity and crush your goals like there's no tomorrow!